Lactobacillus acidophilus, or acidophilus for short, is one of the most useful organisms in your body. Acidophilus is a probiotic, one of the organisms living in the belly and the intestines which are required for the correct absorption and assimilation of nutrition, together with for the defense of your digestive system against damaging organisms. These "bowel flora", as they're known, keep Candida, a powerful strain of yeast which lives in the body, together with other injurious organisms, in balance so that they don't begin to overgrow and cause harm.

Lactobacillus acidophilus can be thrown off balance by many factors. These consist of the use of steroidal hormones, the consumption of excessively processed food, a depressed immune system, and even some over the counter so-called remedies. But the most common factor is the use and over-use of antibiotics. Broad spectrum anti-biotic - that's, antibiotics which kill not just one specific organism, but any bacteria which they come into contact with - devastate the digestive system, Killing off not just acidophilus, but many other required bacteria which line the stomach and bowel walls. Once the acidophilus is killed off, the yeast can move in, causing all kinds of horrifying health problems. Unexplained aches and pains, queasiness, depression, sullenness, sexual dysfunction, and all manner of digestive ailments, are just a few of the countless symptoms of candidiasis, or candida overgrowth. Once the lactobacillus acidophilus is depleted, the health effects are pretty much inevitable.

Fortunately, acidophilus is truly rather easy to replenish. There are many acidophilus pills available on the market which, when consumed with a meal, can introduce billions of live organisms back to the digestion system, to undo some of the damages which the antibiotics did. In addition, yogurt contains live acidophilus cultures, and when added to the daily diet, is one of the most effective ways to replenish lactobacillus acidophilus in the gut. If antibiotic use was frequent adequate, however, more most be done to thoroughly recover from all of the damages.

One necessary step to mending levels of friendly bacteria is to treat the candida overgrowth. This is accomplished through a combination of different factors. A distinctive diet, low in processed foods and simple carbs, and high in meats and lightly cooked vegetables is an essential first step. Probiotic dietary supplements, together with a medicine to treat the fungal infection, such as Diflucan, or an herbal health supplement, will also be required.

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