The value of proper cardiovascular shoes is often under-rated. People discuss doing the exercises perfectly, planning out a routine, eating properly, hydrating properly, and all kinds of other workout tips, but they hardly ever get to talk about good fitness center shoes. But ask any fitness trainer and they will tell you how important it's. Of course, if you are taking an aerobics class, then footwear does not matter. You will do all of your aerobic exercise on a padded mat, and wearing shoes will be discouraged, if not out-right banned from the class in order to preserve the floor. But for many other aerobic exercises (with swimming and a few other excepted) proper cardio shoes are a requirement. And as a fitness trainer will tell you, you just can't protect your feet without them.

The type of cardiovascular shoes depends on what you are doing for your work-out. If you're a serious runner, you need to get running shoes. These are lighter than other kinds of cardio shoes, and concentrate padding for where runners need it. They're no good for playing tennis, for instance, as they provide virtually no lateral ankle support. For tennis, or lots of other exercises that involve more than just moving in a straight line, you require a different kind of aerobic shoes: cross trainers or running shoes. Basically, both of these aerobic shoes are about the same thing - the modern version of the fitness center shoe, with a whole lot of padding, but still a low top to allow some flexibility and movement at the ankle.

On the other hand, if you play basketball, you need bigger sturdier cardio shoe to adequately protect your ankle. These are called high tops, and they come up completely to the top of the ankle. They are great for this sport, because you are repeatedly jumping high, bursting into abrupt sprints in assorted directions, and doing many other things that can wreak havoc onbe very hard on your ankle. They protect you from injuries much better than any other kind of cardiovascular shoes, and you will see nearly all basketball players wearing them. They're not good for the types of sprints that you have in tennis, however, and so are rarely if ever worn by tennis players. Then again, if you're a cross country runner, you need different aerobic shoes completely. They are going to be kind of a combination between running shoes and light hiking boots, with a fairly light build and a good deal of traction on the bottom. If you go for a career in personal training this is a single one of the aspects of fitness you must know all about - but that's another story altogether.

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