For the past ten years Carolyn has been a professional nurse at a inner city hospital. As a nurse practitioner, she plainly knew what to tell her patients regarding their health problems but in her personal life, nevertheless, she clearly didn't practice what she preached. For example, she characteristically drank in an abusive and excessive manner, she made it a habit to stay away from exercising, she smoked nearly two packs of cigarettes on an everyday basis, and she was around forty-one pounds overweight.

One morning on her way to work, Carolyn got into a traffic accident. Because the accident was her fault and since her speech was jumbled when she spoke, the arresting policeman administered a breathalyzer test. In agreement with standard police operating procedures, when an individual becomes involved in an automobile accident and does not pass a sobriety test, the person has to spend at least two hours in the community jail.

Actually, Carolyn should have known better than to drive after she was drinking because she recently attended an alcohol abuse awareness class at the hospital that focused on issues, statistics, and information about long term alcohol effects such as the following: alcohol poisoning, DUIs, binge drinking, and the primary differences between alcohol abuse and alcoholism.

It almost goes without saying that Carolyn felt embarrassed about her automobile accident. In addition she was quite embarrassed about the fact that the accident was her fault. And possibly worst of all she experienced quite a bit of shame about the fact that she was driving after she had a few drinks. As Carolyn mulled over this event, nonetheless, she thought how fortunate she was because down the road her drinking problems could have been a lot worse due to the long term effects of alcohol.

In any event, Carolyn's disgrace about her automobile accident encouraged her to reconsider her life and make some significant and positive alterations. First, she was going to quit drinking in an abusive and excessive manner. This would certainly help her avoid long term alcohol abuse. Second, she was going to stop smoking. Third, she was going to lose some weight. And fourth, she was going to begin exercising.

As troubled and depressed as Carolyn was about the total traffic accident circumstance, she used this negative experience as a catalyst for positive change. In addition, she used her sorrowful experience as a real source of discovery that she had been failing to address her own health while she openly told others how to live in a more healthy manner. After all had been said and done, she finally saw the hypocrisy in her behavior and finally determined that she would live her life as a constructive source of encouragement for the patients at the hospital.

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